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Men Therapy Session

Current Events

 
Next Event: Wed May 15-Wed June 19 201
 
CBT for MANAGING GRIEF & LOSS
 
     

 

 

 

 

Small Group Counselling and Support

Using evidence-based Cognitive Behavioural Therapy (CBT), a proven and effective treatment for grief, loss, depression & anxiety.

Everyone grieves differently and there is no “right’ answer for how to cope when someone you love dies. But you don’t have to be alone in this process. No matter how long you’ve been grieving, we offer a safe and compassionate place to explore the complex emotions of loss.
We will provide strategies and tools for coping as we build a community of hope and connection.

6-week program begins May 15 from 7 – 9 pm. Cost: Six sessions package: $160. Individual sessions: $30 ea. Check with your Insurance

provider for coverage. For details contact Nancy at (866) 309-8269

www.cobourgcounselling.com

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Upcoming Group: Sat June 1-Sat June 15th 8:30am-12:30pm

location: Cobourg

CBT for Kids with Anxiety

Child treatment workshop series for ANXIETY using evidence-based Cognitive Behavioural Therapy (CBT), a proven and effective treatment for anxiety. Small group. Ages: 9 to 12

SESSION ONE: ANXIETY - SAT. JUNE 1, 8:30 AM TO 12:30 PM
*PARENT CBT ORIENTATION SESSION: JUNE 1, 9:30 AM TO 11:00 AM SESSION TWO: SOCIAL ANXIETY - SAT. JUNE 8, 8:30 AM TO 12:30 PM SESSION THREE: WORRY & PANIC - SAT. JUNE 15, 8:30 AM TO 12:30 PM

*CHILDMINDING AVAILABLE DURING PARENT SESSION

 

GOALS OF SESSION ONE:

• Recognizing the symptoms of anxiety • Learning alternate patterns of thinking/feeling • Exposure Therapy • Mindfulness techniques

COST: 3-session package: $379. Individual sessions: $140 each. For program details contact Nancy at (866) 309-8269 or visit our website: COBOURGCOUNSELLING.COM. Check with your insurance provider for coverage.

 
 
 
 
 
 
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Art Group 
 

Next Session: Fall 2016 



 
April 27 2016




January 28, 2016


 

                              



Try an Inspiration Board: The new year is a great time to get started on the right path and think of ways to make this year even better than the last. If you're interested,I will send you information beforehand on how to use positive psychology to clarify goals, interests, or activities that you would like to incorporate into your life on moreregular basis. 


“If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place.” Nora Roberts





November 27 2015






October 2015

a sample of great paintings from the group


view from algonquin

garden gates


Windy Day


Seniors Active Living Expo: CCC Cobourg Friday Oct 23 9-3pm

 

Art Workshop


Join us for FREE monthly classes, no experience necessary, friendly, relaxed environment . 
Next date: October 29 1-3pm

Call for more details.






 
Wellness Walks



Also FREE! Regular physical activity is proven to reduce symptoms of mild depression and anxiety as effectively as antidepressants.
 Cobourg Beach on Mondays 10am from June-October.
All are Welcome! Call for Details.


 
Previous Free Event


FREE Mental Wellness Summit August 10-17 online
www.mentalwellnesssummit.com
recordings of speakers are available now