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Men Therapy Session

  About Us

Katherine Lennon, Registered Psychotherapist
Hello! I am pleased to provide individual therapy to clients in our office in Cobourg, Ontario which is in Northumberland County, just east of Toronto.

With over 14 years experience as a therapist, and as a graduate of McGill and Lethbridge University specializing in Counselling Psychology, I am currently serving as a Therapist who works with a broad spectrum of clients. Among my areas of expertise are anxiety, depression, panic, grief, loss, anger, body image, disordered eating, stress, burnout, caregiver stress, chronic pain, and acquired brain injury.

I use a combination of cognitive behavioural therapy (CBT) and solution-focused methods. My action-oriented approach provides support and practical feedback to help you effectively address life challenges. I explore past events only as they are relevant, but will not dwell on the past; instead, I am interested in helping you stay in the present and focus on moving towards creating the kind of future you look forward to living.                                                              

I integrate complementary methodologies and techniques to offer a highly personalized approach. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing. Also, I use a holistic wellness approach, as I believe that your overall lifestyle influences your mental health. Specifically, I will offer strategies to improve your bio-psycho-social well being. For example, proper nutrition, quality sleep habits, benefits of regular exercise, the importance of a healthy friend/family support network, and leisure activities that are rewarding and re-energizing.

License, Certification 
Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario 
Certified Canadian Counse
llor (C.C.C.), Canadian Counsellors and Psychotherapists Association

Additional Training
Suicide Prevention
Dialectical Behavioural Therapy (DBT)

Critical Incident Stress Debriefing (CISD)
E-Counselling level 1 certificate, University of Toronto: Faculty of Social Work
Cognitive Behavioural Therapy for Groups, Providence Care
Stress, Burnout, and Trauma in the Workplace, Compassion Fatigue Solutions 

Nancy Richardson, Counsellor & Life Coach
testHi there! I provide Counselling using several evidence-based and
therapeutic interventions, including: Cognitive Behavioural Therapy (CBT),Grief and Trauma Counselling, Bereavement Counselling, Life Coaching,WrapAround Facilitating as well
as certification and practices in Yoga, Mindfulness Meditation and Expressive Art Therapy.

I have been counselling, coaching & supporting adults, adolescents,      children, families and groups since 1989. I have worked with clients on a wide range of issues that include grief and loss, anxiety, depression,  postpartum depression, anger management, domestic violence, sexual  assault, addiction and a variety of other life transitional issues.  

I understand that our past has influenced our present but it doesn’t need to dictate our future. My mission is to assist clients in building upon natural and hard-earned strengths and developing coping skills that will increase their ability to manage emotions effectively, improve self-esteem and better handle difficult life situations.

It is a privilege for me to be a part of my clients’ journeys towards achieving their goals. I believe that clients
know best where they want this journey to take the
m, and that with the right tools, compassionate support and
personal determination we can reach that destination.


Post-Graduate Certifications & Awards

Adult Education, University of Toronto
Life Coach, George Brown College
Cognitive Behavioural Therapy, CAMH/OISE
Grief and Trauma Counselling, University of Toronto
WrapAround Facilitator, WRAP Canada


Additional Training 
Integrative Attachment and Trauma
Non-Violent Crisis Intervention
Bereavement Coordinator
ASIST Applied Suicide Intervention

Sexual and Domestic Violence Detection and Intervention
Care for the Caregiver Trainer
Harm Reduction 


Julia Sorensen, MPsy, Registered Clinical Therapist, Registered Psychotherapist (Qualifying)

Welcome, I am very happy to offer you clinical counselling services, coaching, or psychotherapy.  I have over 20yrs of experience offering individuals, couples, and families both individualized and holistic approaches in therapy.  I serve a wide spectrum of clients and hold both Bachelor/Masters in Psychology with undergraduate training in child and youth studies and behavioural therapy.  Graduate and Post Graduate training in:

 - Advanced Cognitive Therapy, numerous professional CBT trainings

 - Trauma Therapy (CBT and EMDR clinician), Many professional    development trauma courses including EMDR online, Trauma Therapy Debriefings for organizations

 - Grief and Traumatic Loss - both Graduate and professional development trainings

 - Mindfulness Based Therapies - Helping you to learn stress relieving methods to increase your sense of calm

- Eco and Nature Therapy -

You may be seeking counselling for a stressful or painful time, or perhaps need to make changes but are stuck – whatever the reason for seeking therapy, you are assured of a compassionate approach integrated with strategies and tools to build on your strengths and goals. I welcome you for inperson or online appointments.

I offer both cognitive behavioural (CBT), trauma (CBT and EMDR), and solutions focused therapy and integrate holistic practices with counselling.  I can provide consultation to parents or organizations for child development, behaviour, parenting issues, life stages, traumatic loss, grief, and traumatic experiences,


Canadian Professional Counselling Association

CRPO – Registered Psychotherapist (Qualifying)

ACTA - Registered Clinical Therapist

Advanced Training:

Trauma : EMDR (Eye Movement Desensitization Reprocessing) Clinician/CISD/CBT for Trauma/EMDR Online

CBT: Certificate in CBT (APA Approved), numerous CBT trainings

Grief and Traumatic Loss:  Palliative Care and Grief Counselling

Children:  Play Therapy, Behavioural Activation, Intellectual Disabilities

Substance abuses

Social Media

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