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Men Therapy Session

  About Us

Katherine Lennon, Registered Psychotherapist

 
Hello! I am pleased to provide individual therapy to clients in our office in Cobourg, Ontario which is in Northumberland County, just east of Toronto.

With over 14 years experience as a therapist, and as a graduate of McGill and Lethbridge University specializing in Counselling Psychology, I am currently serving as a Therapist who works with a broad spectrum of clients. Among my areas of expertise are anxiety, depression, panic, grief, loss, anger, body image, disordered eating, stress, burnout, caregiver stress, chronic pain, and acquired brain injury.

I use a combination of cognitive behavioural therapy (CBT) and solution-focused methods. My action-oriented approach provides support and practical feedback to help you effectively address life challenges. I explore past events only as they are relevant, but will not dwell on the past; instead, I am interested in helping you stay in the present and focus on moving towards creating the kind of future you look forward to living.                                                              

I integrate complementary methodologies and techniques to offer a highly personalized approach. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing. Also, I use a holistic wellness approach, as I believe that your overall lifestyle influences your mental health. Specifically, I will offer strategies to improve your bio-psycho-social well being. For example, proper nutrition, quality sleep habits, benefits of regular exercise, the importance of a healthy friend/family support network, and leisure activities that are rewarding and re-energizing.

License, Certification 
Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario 
Certified Canadian Counse
llor (C.C.C.), Canadian Counsellors and Psychotherapists Association

Additional Training
Suicide Prevention
Dialectical Behavioural Therapy (DBT)

Critical Incident Stress Debriefing (CISD)
E-Counselling level 1 certificate, University of Toronto: Faculty of Social Work
Cognitive Behavioural Therapy for Groups, Providence Care
Stress, Burnout, and Trauma in the Workplace, Compassion Fatigue Solutions 

Nancy Richardson, Counsellor & Life Coach
testHi there! I provide Counselling using several evidence-based and
therapeutic interventions, including: Cognitive Behavioural Therapy (CBT),Grief and Trauma Counselling, Bereavement Counselling, Life Coaching,WrapAround Facilitating as well
as certification and practices in Yoga, Mindfulness Meditation and Expressive Art Therapy.

I have been counselling, coaching & supporting adults, adolescents,      children, families and groups since 1989. I have worked with clients on a wide range of issues that include grief and loss, anxiety, depression,  postpartum depression, anger management, domestic violence, sexual  assault, addiction and a variety of other life transitional issues.  

I understand that our past has influenced our present but it doesn’t need to dictate our future. My mission is to assist clients in building upon natural and hard-earned strengths and developing coping skills that will increase their ability to manage emotions effectively, improve self-esteem and better handle difficult life situations.

It is a privilege for me to be a part of my clients’ journeys towards achieving their goals. I believe that clients
know best where they want this journey to take the
m, and that with the right tools, compassionate support and
personal determination we can reach that destination.

 

Post-Graduate Certifications & Awards

Adult Education, University of Toronto
Life Coach, George Brown College
Cognitive Behavioural Therapy, CAMH/OISE
Grief and Trauma Counselling, University of Toronto
WrapAround Facilitator, WRAP Canada

 

Additional Training 
Integrative Attachment and Trauma
Non-Violent Crisis Intervention
Bereavement Coordinator
ASIST Applied Suicide Intervention

Sexual and Domestic Violence Detection and Intervention
Care for the Caregiver 

Daniela Ramos, Registered Psychotherapist (Qualifying)

Please know that you are warmly welcomed here! My name is Daniela and, although it is likely you might be in some kind of emotional pain right now, I am glad you are here. It takes courage to seek help!

Deep down, we might have a good idea of who we long to be. However, our fears, avoidances and stressors, can be consuming the best of us. Is it time to come back home?

Therapy is about re-establishing the relationship between your body and your mind. It is about uncovering layers of fear and patterns that we developed through life; it is about building a relationship of trust in a non-judgemental environment where you can be you. Your wounds are not a life sentence! Allow yourself to be what you long to be! 

I have trained for a variety of approaches, including biofeedback, and will use the ones that best fit your needs and your personality. By working together, you can expect to learn more about self-awareness and the power of noticing yourself and your patterns - that is where it lies our ability to change things that are not serving us anymore. It is not only about learning skills to cope with, but also creating strategies to live by.

 Whether in your life that is called anxiety, depression, life transition, relationship issues, traumatic experience, increase confidence, and so on -  to heal and change, we are invited to come back home. Together, we will establish goals and develop a plan for reaching that. 

work exclusively online and use a safe video platform that is in compliance with my college requirements, especially regarding confidentiality.  You can also choose to have sessions over the phone.

We are all unique beings with incredible life stories, and I would be honoured to hear yours.

 
Licence, Certification

Daniela holds an Honours Bachelor’s Degree in Psychology and a Master of Arts in Counselling Psychology. She is a member in good standing with the College of Psychotherapist of Ontario (CRPO) and holds the title of Registered Psychotherapist (Qualifying). 

 

 

 

 

 

 

 

 

 

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Social Media
 

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