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About Me


 

 
Katherine Lennon, RP
 
Hello! I am a Registered Psychotherapist who specializes in individual therapy and family therapy. I maintain a private practice in Cobourg, Ontario which is within Northumberland County, I hour East of Toronto via 401.

With over 12 years experience as a therapist, and as a graduate of McGill and Lethbridge University specializing in Counselling Psychology, I am currently serving as a Counsellor who works with a broad spectrum of clients. Among my areas of expertise are anxiety, depression, panic, grief, loss, adjustment, anger, body image, disordered eating, stress, burnout, caregiver stress, chronic pain, and acquired brain injury.

I employ a combination of cognitive behavioural therapy and solution-focused methods. My action-oriented therapeutic approach provides support and practical feedback to help you effectively address personal life challenges. I explore past events only as they are relevant, but will not dwell on the past; instead, I am interested in helping you stay in the present and focus on moving towards creating the kind of future you look forward to living. I integrate complementary methodologies and techniques to offer a highly personalized approach. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing.

I take a holistic wellness approach, as I believe that your overall lifestyle influences your mental health. I will address and offer strategies to improve your bio-psycho-social wellbeing. For example, proper nutrition, quality sleep habits, benefits of regular exercise, the importance of a healthy friend/family support network, and leisure activities that are rewarding and re-energizing.



More Info about Katherine

Education


McGill University, B.A. Distinction
University of Lethbridge, M.Ed. Counselling Psychology 


License, Certifications & Awards

Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario 

Certified Canadian Counsellor (C.C.C.), Canadian Counsellors and Psychotherapists Association


 

Additional Training

Suicide Prevention
Dialectical Behavioural Therapy (DBT)
Critical Incident Stress Debriefing (CISD)
E-Counselling level 1 certificate, University of Toronto:Faculty of Social Work
Cognitive Behavioural Therapy for Groups, Providence Care
Stress, Burnout, and Trauma in the Workplace, Compassion Fatigue Solutions 


 

Professional Activities and Memberships


Canadian Counselling and Psychotherapy Association (CCPA)



Check out my listing on Psychology Today

 therapists.psychologytoday.com/239341

verified by Psychology Today


 


Social Media



Facebook:
Katherine Lennon

Promote Your Page Too Visit me on Facebook to see upcoming events
www.facebook.com/katherinelennontherapy.com





LinkedIn View Katherine Lennon's profile on LinkedIn https://www.linkedin.com/hp/?dnr=IdkVPPqo_1oNhhFIZdnVHvUn_pz_h8l_UEhB




 


See My Listing on Theravive.com



 

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